Boost Your Energy And Balance Emotions With Japanese Hand Touch Exercises

 

Jin Shin Jyutsu is an form of ancient Japanese touch therapy that you can perform on yourself or others to help balance energy and emotions by stimulating the meridians of our hands.

Note this principles:

1. Each fingers is connected to different organs and with its corresponding emotion and attitude.  Refer on the chart bellower a specific trouble area or to do the whole body balance.
2. Hold the finger correlating to the organ you would like to heal OR emotion you want to calm.  Hold this for 3-5 minutes while deep breathing.
3. You can do a total body harmonisation should you wish to go through on all fingers on the chart.

THUMB
Organs:  Stomach and Spleen
Emotions/Attitudes: Anxiety, Depression and Worry
Physical Symptoms: Stomach Aches, skin problems, headache, nervousness

INDEX FINGER
Organs: Kidney and Bladder
Emotions/Attitudes: Frustration, Fear and Mental Confusion
Physical Symptoms: Upper arm discomfort, elbow, wrist, muscle and back aches, toothache and gum issues, addictions of any kind, digestive problems

MIDDLE FINGER
Organs: Liver and gallbladder
Emotions/Attitudes: Indecisiveness, Anger, Irritability
Physical Symptoms: Circulation problems, menstrual problems, eye/vision problems, fatigue, migraine, frontal headaches

RING FINGER
Organs: Lungs and large Intestine
Emotions/Attitudes: Negativity, Sadness, Fear of Rejection, Grief
Physical Symptoms: Digestive problem, ringing in the ears, respiratory issues like asthma, Deep skin conditions

LITTLE FINGER
Organs: Heart and Small Intestine
Emotions/Attitudes: Insecurity, Nervousness, Judgemental, Low Self- Esteem
Physical Symptoms: Blood pressure, heart conditions, Sore throat, bloating, bone and nerve problems